We are pregnant

Happy young woman with positive pregnancy test. Fertility concept.

Congratulations! You made it!

When you first notice that you are pregnant, a positive emotion runs through all your body. You finally did it!

Now you have to be prepared for a lot of physical and emotional changes. But a good advice for you and your baby’s health is starting to take acid folic.

Young pregnant mother holding folic acid bottle medicine supplement for baby growth brain

You can also eat 5 super rich foods that will help you on your new journey

  1. Legumes
  2. Asparagus
  3. Eggs
  4. Nuts and seeds
  5. Avocado

Happy International No Diet Day

Is an annual celebration for body acceptance, including fat acceptance and body shape diversity. Experts talk about the danger of dieting because almost all people regain two-thirds of the weight they lose within five years. They prefer to promote healthy lifestyle.

The first International No Diet Day was celebrated in the UK in 1992 by feminist Mary Evans Young. Feminist groups in other countries around the globe have started to celebrate International No Diet Day, especially in the United States, Canada, Australia, New Zealand, India, Israel, Denmark, Sweden and Brazil.

Beautiful young teenager worried because she looks herself at the mirror and she finds her fatter than she really is